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Group Classes
Learn about our classes, book your next session & purchase a drop-in class or a class package!
Please arrive 5 minutes before class.
If you have to cancel a class, please do so within 12 hours before the class starts.
Class packages expire 6 months after purchase.
Restorative Yoga
Restorative yoga is a Hatha yoga based class focusing on mind body connection through breath and movement.
Please bring your own mat.
Pilates Plus
Pilates plus is a challenging Pilates matwork based class that uses props to strengthen and tone the body.
Please wear socks to this class.
Cardio Tone
A challenging blend of cardio based intervals and Pilates based matwork using light weights, bands and balls.
Please wear socks to this class.
Phitphysique with Nicole Gregory
Phit physique is a challenging cardio based class that uses fitness balls, weights, bands and gliders for a total body workout. Best for individuals with fitness experience. Online sign up required.
Class Schedule
Dec 11 - Dec 17
S
11
M
12
T
13
W
14
T
15
F
16
S
17
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